Healthier life – Pro tips

healthy lifestyle

Living a healthy life involved balanced eating, regular physical activity and mental well being .a nutrients diet rich in fruits vegetables and whole grains fuels the body while exercise strengthens muscles and improve cardiovascular muscles aqequtes sleep hydration and seep management also play a essential roles prioritizing self care and maintain a positive mindset lead to greater overall health and happiness 

Now I give you some tips with explanations that how you can be good at health

So here are some tips 

 1 .Eat nourishing foods

We should use nourishing and energetic food for healthier lifestyle

Nourishing foods like whole grains, nuts, lean protein, low fat diary and vegetables which include

·         Carrots.

·         Broccoli.

·         Garlic.

·         Brussels sprouts.

·         Kale.

·         Green peas.

·         Swiss chard.

And fruits which include,

·        apples

·        avocados

·        blueberries

·        Oranges

·         bananas

·         strawberries

·        grapefruits

·        blackberries

·        watermelons

2. Drink water and stay hydrated

For hydrated body and healthy body we want to it makes you energetic, active and healthy
Water helps you digest food, keeps you hydrated, and flushes out toxins from your body. For adults, drink around 13 cups (3.1 L) of water a day to stay it makes you healthy

Drink only safe water drinking unsafe water can lead to water borne diseases such as

·        cholera

·        diarrhea

·        hepatitis a

·        typhoid

·        .polio

3. Excersice

Exercise is very important for physical health and exercise also help for disease like blood pressure hypertension and etc

And also helped for weight lose and control your mental health so you should make easy for yourself and make routine for exercise

Exercise also

·        relive tension

·        strengthens muscles

·        and helps you body for work actively

healty life style excercise

4.Get plenty of sleep

Sleep is mandatory for body health so when you sleep your body is actually completing task so when you don’t get enough sleep you may be irritable and emotional or depressed and this make you complicated for some where so  it is important or adults to get 7 to 8 hours of sleeps every night

Sleep also helps for

·        Physical restoration

·        Mental health

·        Memory and learning

·        Cognitive function

·        Energy

5.Reduce screen time

People who are constantly on their phones actually tend to be more stressed and anxious so to improve your physical and mental health limit yourself to use cell phone

Constant exposure to social media can potentially cause

·        Depression

·        Loneliness

·        And self-esteem issue

For good health you need to take off from screen time.

healythy life style

6.Multivitamin supplement

multivitamin supplement providing a range of essential vitamins and minerals that your body need to function properly so for good health you need to take this it also beneficial for

·        booste immune function

·        improve bone health

·         energy production

Taking multivitamin in access can sometime cause side effect so it is important to follow recommended dosage consult with a health care professional

7.Quit smoking (if you smoke)

Quitting smoking is one of the most positive changes you can make for your health and it can have immediate and long term so here are some benefits for your health

·        Improved lunged function

·        Reduce risk of heart disease

·        Better circulation

·        Healthier teeth and skin

·        Enhance sense of taste

·        Decreased cancer risk

So if you considering quitting so it is good for your health

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