Living a healthy life involved balanced eating, regular physical activity and mental well being .a nutrients diet rich in fruits vegetables and whole grains fuels the body while exercise strengthens muscles and improve cardiovascular muscles aqequtes sleep hydration and seep management also play a essential roles prioritizing self care and maintain a positive mindset lead to greater overall health and happiness
Now I give you some tips with explanations that how you can be good at health
So here are some tips
1 .Eat nourishing foods
We should use nourishing and energetic food for healthier lifestyle
Nourishing foods like whole grains, nuts, lean protein, low fat diary and vegetables which include
· Carrots.
· Broccoli.
· Garlic.
· Brussels sprouts.
· Kale.
· Green peas.
· Swiss chard.
And fruits which include,
· apples
· avocados
· blueberries
· Oranges
· bananas
· strawberries
· grapefruits
· blackberries
· watermelons
2. Drink water and stay hydrated
For hydrated body and healthy body we want to it makes you energetic, active and healthy
Water helps you digest food, keeps you hydrated, and flushes out toxins from your body. For adults, drink around 13 cups (3.1 L) of water a day to stay it makes you healthy
Drink only safe water drinking unsafe water can lead to water borne diseases such as
· cholera
· diarrhea
· hepatitis a
· typhoid
· .polio
3. Excersice
Exercise is very important for physical health and exercise also help for disease like blood pressure hypertension and etc
And also helped for weight lose and control your mental health so you should make easy for yourself and make routine for exercise
Exercise also
· relive tension
· strengthens muscles
· and helps you body for work actively

4.Get plenty of sleep
Sleep is mandatory for body health so when you sleep your body is actually completing task so when you don’t get enough sleep you may be irritable and emotional or depressed and this make you complicated for some where so it is important or adults to get 7 to 8 hours of sleeps every night
Sleep also helps for
· Physical restoration
· Mental health
· Memory and learning
· Cognitive function
· Energy
5.Reduce screen time
People who are constantly on their phones actually tend to be more stressed and anxious so to improve your physical and mental health limit yourself to use cell phone
Constant exposure to social media can potentially cause
· Depression
· Loneliness
· And self-esteem issue
For good health you need to take off from screen time.

6.Multivitamin supplement
multivitamin supplement providing a range of essential vitamins and minerals that your body need to function properly so for good health you need to take this it also beneficial for
· booste immune function
· improve bone health
· energy production
Taking multivitamin in access can sometime cause side effect so it is important to follow recommended dosage consult with a health care professional
7.Quit smoking (if you smoke)
Quitting smoking is one of the most positive changes you can make for your health and it can have immediate and long term so here are some benefits for your health
· Improved lunged function
· Reduce risk of heart disease
· Better circulation
· Healthier teeth and skin
· Enhance sense of taste
· Decreased cancer risk
So if you considering quitting so it is good for your health